Weigh In record (no journal entry) for 29 January 2021
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3589 kcal
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Fat: 198.66g | Prot: 177.10g | Carbs: 296.62g.
Breakfast: Pınar Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Baştacı Et Döner , Tereyağlı Pirinç Pilavı. Dinner: Has Tavuk Tavuk Tantuni, İHE Kepek Ekmeği, Bal, Polonez Fit Yaşam Piliç Füme Eti. Snacks/Other: Baklava, Nescafe 2'Si 1 Arada, Eti Form Kepekli Bisküvi . more...
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2687 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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