Weigh In record (no journal entry) for 29 January 2021
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48.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1475 kcal
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Fat: 48.14g | Prot: 54.37g | Carbs: 216.83g.
Lunch: Seriguela, Carambola, Salada Crua, Agrião, Arroz Branco (Cozido), Feijão de Corda, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Leite com Chocolate, Visconti Pão de Forma Integral, Président Queijo Mussarela. Snacks/Other: Fofura Salgadinho Sabor Cebola, Salada de Frutas. more...
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Gaining 2.1 kg a Week
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Oigabissima's Weight History
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