Weigh In record (no journal entry) for 29 January 2021
|
119.8 kg
Lost so far: 6.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1481 kcal
|
Fat: 97.84g | Prot: 123.73g | Carbs: 24.77g.
Lunch: Cenouras, Repolho-Roxo, Alface de Folha Verde, Abacate, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Ovo (Inteiro), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Pimentão Amarelo, Borrussia Torresmo, Sanavita Colágeno Hidrolisado, Giroil Psyllium Fibras, Brasil Frutt Castanha do Pará Natural. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|