Weigh In record (no journal entry) for 29 January 2021
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74 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1449 kcal
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Fat: 58.35g | Prot: 96.13g | Carbs: 139.69g.
Breakfast: McCormick Mayonesa (10g), San Jacinto Requesón , Pechuga de Pollo a la Plancha, Oroweat Thins Integral , El Yucateco Miel Pura de Abeja , Café Cortado. Dinner: Ensalada de Nopales, Tuny Ensalada de Atún con Mayonesa, Queso, Huevo Cocido, Gamesa Galletas Saladitas. Snacks/Other: Naranjas. more...
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Losing 1.4 kg a Week
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florguillen2020's Weight History
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