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Weer wat gezakt ! Nu vasthouden dit weekend , lekkere wandeling maken ofzo...
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1456 kcal
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Fat: 80.64g | Prot: 94.06g | Carbs: 82.76g.
Lunch: Chocomel Halfvol, Pistolet, Roerei. Dinner: Apetina Feta 10% Vet, Lidl Kipschnitzel Pesto. Snacks/Other: Quaker Cruesli Chocolate & Caramelized Almonds, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Powerslim Bosbessen Muffin. more...
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Losing 0.6 kg a Week
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