Weigh In record (no journal entry) for 29 January 2021
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1557 kcal
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Fat: 51.69g | Prot: 68.84g | Carbs: 204.82g.
Lunch: Queijo Parmesão (Ralado), Massa a carbonara. Dinner: Walmart Queijo Mussarela, Bife a Parmegiana, Namorado Arroz Parboilizado. Snacks/Other: Sobremesa de Gelatina, Clight Suco, Nestlé Negresco, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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Losing 0.7 kg a Week
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franfont96's Weight History
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