Weigh In record (no journal entry) for 29 January 2021
|
59.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1074 kcal
|
Fat: 25.33g | Prot: 46.29g | Carbs: 176.20g.
Breakfast: Ralston Goiabada Cremosa Zero, Pão Integral, Café. Lunch: Coca-Cola Coca-Cola, Contra-filé, Beterrabas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Chocolate Meio Amargo, Antarctica Guaraná (Copo), Pizza de Queijo. Snacks/Other: Banana Prata, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|