Weigh In record (no journal entry) for 29 October 2013
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1833 kcal
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Fat: 36.69g | Prot: 152.03g | Carbs: 232.76g.
Breakfast: Semillas de Lino, Fresas, Leche (sin Grasa o Descremada, Fortificada con Calcio), Chocolate y Azúcar (con Leche Descremada), Gofio, Hojuelas de Avena (sin Grasa Añadida en la Cocina). Lunch: Carne de Pollo Magra (Asada), Carne de Pollo Magra (Asada), Pan de Salvado de Trigo. Dinner: Lentejas Cocidas, Lomo de Cerdo (Lomo, Magro Solamente), Ser Flan de Vainilla, Evolution Isolate 100% Whey Protein, Banano. more...
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2782 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Saulcortescurcio's Weight History
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