蕭惟禧's Journal, 29 Jan 21

早51.9
香蕉兩根
雪花餅一塊
雞湯兩碗
油飯一碗
蘿包糕
冰奶茶鋁箔包一瓶
水餃12個
阿華田一杯
水2000cc
晚53.1

51.9 kg Lost so far: 8 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1671 kcal

Fat: 54.13g | Prot: 62.71g | Carbs: 237.99g. Lunch: 水餃, 香蕉, 全家香菇雞燉湯, 蘿蔔糕, 呷七碗油飯. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 生活冰奶茶, 雪之戀雪花餅. more...

1428 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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蕭惟禧's Weight History