Weigh In record (no journal entry) for 29 January 2021
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1006 kcal
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Fat: 34.99g | Prot: 60.61g | Carbs: 117.25g.
Breakfast: Батон, Сырок Глазированный. Lunch: Globus Кукуруза, Свинина Запеченая, Гречка Отварная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Щи Кислые. Snacks/Other: Красное Яблоко, Груша, Банан. more...
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Losing 1.4 kg a Week
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olgapudel1's Weight History
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