Weigh In record (no journal entry) for 29 January 2021
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61.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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613 kcal
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Fat: 11.61g | Prot: 36.82g | Carbs: 91.80g.
Lunch: Linea Shake de Baunilha. Dinner: Plus Vita Pão Integral Grãos e Castanhas, Ovo Frito, Batata Doce Cozida. Snacks/Other: Molico Iogurte Triplo Zero Morango, Snackout Chocolate Branco Crocante. more...
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Losing 2.8 kg a Week
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