Weigh In record (no journal entry) for 29 January 2021
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89.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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569 kcal
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Fat: 27.56g | Prot: 25.89g | Carbs: 53.80g.
Breakfast: Сыр Гауда, Приготовленная Квашеная Капуста, Кофе с Молоком, Яичница с Помидорами, Белый Хлеб. Snacks/Other: Fit Parad Кисель. more...
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Losing 0.6 kg a Week
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