Weigh In record (no journal entry) for 29 January 2021
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66.4 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1859 kcal
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Fat: 77.26g | Prot: 79.37g | Carbs: 227.48g.
Breakfast: Private Selection Matcha Green Tea Latte Mix, Coffee-Mate Hazelnut Coffee Creamer , Market Pantry Deli Swiss Cheese Slices, Thomas' Everything Bagel, Egg. Lunch: Amy's Margherita Pizza. Dinner: Italian Salad Dressing , Sunny Select Classic Caesar Croutons, Bolthouse Farms Multi-V Goodness Cherry, Spinach . Snacks/Other: Rachel's Kettle Chips, Planters Deluxe Mixed Nuts, Atkins Milk Chocolate Delight Shake, Quest Peanut Butter Brownie Smash Protein Bar. more...
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349 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.1 kg a Week
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daniellepsaila's Weight History
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