Weigh In record (no journal entry) for 29 January 2021
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1714 kcal
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Fat: 72.59g | Prot: 55.45g | Carbs: 210.81g.
Breakfast: FinoCoco Farinha de Coco Orgânica, Copra Açúcar de Coco, Lemcke Coconut Oil, Banana-Maçã, Ovo. Lunch: Seleta de legumes no forno, Omelete. Dinner: Carne moída refogada com água, Pingo Doce Couve de Bruxelas, Pingo Doce Macedónia de Vegetais. Snacks/Other: Casa de Bolos Bolo de Churros, Coca-Cola Coca-Cola (Lata). more...
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steady weight
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orthogirlfit's Weight History
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