Weigh In record (no journal entry) for 29 January 2021
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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588 kcal
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Fat: 18.25g | Prot: 28.41g | Carbs: 83.14g.
Lunch: Pisang, Bango Kecap Manis, Tempe, Tahu, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bimoli Minyak Goreng, Gula Pasir, Pisang. more...
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Losing 5.1 kg a Week
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sandramezt's Weight History
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