Weigh In record (no journal entry) for 29 January 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1907 kcal
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Fat: 51.03g | Prot: 94.83g | Carbs: 258.25g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Banana, Mela Annurca, Carrefour Sovracoscia di Pollo, Daily Bread Pane 4 Cereali, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva. Tea: Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali, Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia. Dinner: Mela, Daily Bread Pane ai 4 Cereali, Uovo. more...
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Gaining 0.5 kg a Week
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LoSmilzo157's Weight History
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