Weigh In record (no journal entry) for 29 January 2021
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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925 kcal
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Fat: 41.15g | Prot: 34.56g | Carbs: 110.04g.
Breakfast: Vitamina de Banana, Vitamina de Banana. Lunch: Perdigão Linguiça Suína, Beterraba Cozida, Cenouras, Penne, Cupim Assado. Snacks/Other: Maçã. more...
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Losing 4.2 kg a Week
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jjardier's Weight History
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