Weigh In record (no journal entry) for 29 January 2021
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1758 kcal
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Fat: 72.79g | Prot: 72.15g | Carbs: 213.49g.
Breakfast: Sambal Goreng, Sambal Matah, Mentimun (Kupas), Sawi Putih, Quaker Instant Oatmeal, Tahu Bakso, Putih Telur Matang, Telur Rebus. Lunch: Samyang Samyang Cheese. Snacks/Other: Rengginang, Chatime Bubble Milk Tea, Indomaret Biji Nangka, Kue Coklat (dengan Campuran Coklat), Indomaret Keripik Usus, Keripik Tempe. more...
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3157 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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raditz_bdn's Weight History
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