Weigh In record (no journal entry) for 29 January 2021
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82.6 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2304 kcal
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Fat: 68.95g | Prot: 224.35g | Carbs: 163.57g.
Breakfast: Oikos Triple Zero - Banana Creme, Collagen Peptides, Avocado, Organic Grade A Brown Eggs, Country Potato Bread. Lunch: Jasmine Rice Thai Hom Mali , Chicken Breast. Dinner: Beer, Oil and Vinegar Salad Dressing (Home Recipe) , Bacon, Red Onions, Chicken Breast, Date, Arugula Lettuce. Snacks/Other: Chicken Breast, Power Crunch Protein Energy Bar - Red Velvet, X-Cite RX1, Collagen Peptides, Driscoll's Raspberries, Simple Truth Organic 50/50 Blend, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Haddar Tahini, Chicken Breast. more...
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Gaining 0.2 kg a Week
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