malindamerr's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

61 kg Lost so far: 18 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1082 kcal

Fat: 52.64g | Prot: 35.21g | Carbs: 125.88g. Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlanmış Yumurta. Lunch: Ispanak Yemeği. Dinner: Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Muz, Havuç. more...

1665 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 2.7 kg a Week

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malindamerr's Journal, 29 Jan 21

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