Weigh In record (no journal entry) for 29 January 2021
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1277 kcal
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Fat: 61.41g | Prot: 82.03g | Carbs: 101.85g.
Breakfast: Café com Leite e Açúcar, Pif Paf Presunto, Walmart Queijo Mussarela, Crepioca. Lunch: Abacaxi, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Estrogonofe de Carne. Snacks/Other: Mu-Mu Doce de Leite, Queijo Minas, Abacaxi. more...
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Losing 4.2 kg a Week
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ritakassia's Weight History
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