Weigh In record (no journal entry) for 29 January 2021
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66.9 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1748 kcal
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Fat: 96.24g | Prot: 79.67g | Carbs: 62.81g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Cage Free Large Fresh Brown Eggs, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Dinner: Kroger Pork Steak, Cooked Mature Onions (from Fresh), Zucchini , Yellow Summer Squash. Snacks/Other: Peter Pan Creamy Peanut Butter, Great Value Cream Cheese, Vodka, Jack Daniel's Tennessee Honey Liqueur, 360 Double Chocolate Vodka. more...
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2146 kcal
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Exercise:
Housework - 47 minutes, Stability Ball - 28 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 38 minutes, Resting - 12 hours and 46 minutes, Desk Work - 4 hours. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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