Weigh In record (no journal entry) for 29 January 2021
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1395 kcal
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Fat: 46.96g | Prot: 71.88g | Carbs: 183.01g.
Breakfast: Trapense Miel, Mantequilla de Maní, Pan Integral. Lunch: Higo Deshidratado, Frutos Del Maipo Mix de Berries, Espaguetis con Salsa de Tomate y Albóndigas, Habas, Salmón al Horno o a la Parrilla. Dinner: Trapense Miel, Huevo Cocido, Maní, Pan Integral. Snacks/Other: Vivo Gelatina, En Linea Cereales Hojuelas Sabor Chocolate, Nestlé Chocapic. more...
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Losing 0.1 kg a Week
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