heni fitriani's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

68.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

851 kcal

Fat: 25.30g | Prot: 26.17g | Carbs: 130.97g. Breakfast: Nasi Putih, Karedok. Lunch: Roma Sari Gandum. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Pepaya. more...

2406 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Gym - 2 hours. more...

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heni fitriani's Journal, 02 Nov 20

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heni fitriani's Weight History