Weigh In record (no journal entry) for 29 January 2021
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56.9 kg
Lost so far: 11.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1357 kcal
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Fat: 44.64g | Prot: 54.75g | Carbs: 187.01g.
Breakfast: Rengginang, Pisang, Indofood Gowell Sereal & Susu, Putih Telur Matang. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, A&W Fried Chicken. Dinner: Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Rempeyek, ABC Saus Sambal , Sawi Dimasak (dari Segar), Bakso Aci. more...
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Losing 0.1 kg a Week
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heni fitriani's Weight History
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