Weigh In record (no journal entry) for 29 January 2021
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83.4 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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669 kcal
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Fat: 22.25g | Prot: 49.25g | Carbs: 65.33g.
Lunch: Couve-Galega Cozida (de Couve Fresca), Carne de Vaca, Arroz Branco. Dinner: Pingo Doce Bifes de Frango , Arroz Branco. Snacks/Other: Morangos, Continente Cereais Muesli, Continente Iogurte Natural. more...
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Losing 7 kg a Week
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BeatrizC06's Weight History
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