ruslan viana's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021
72.1 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:
1758 kcal Fat: 81.41g | Prot: 143.20g | Carbs: 109.11g.   Breakfast: Tirol Queijo Mussarela (18g), Tirol Queijo Mussarela (18g), Ovo Frito, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Batata Gratinada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Fugini Molho Bolonhesa. Dinner: Tia Sônia Granola, Ovo, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Itambé Iogurte Fit Morango , Maçã, Itambé Pro+ Chocolate. more...
Losing 2.1 kg a Week

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ruslan viana's Weight History


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