Weigh In record (no journal entry) for 29 January 2021
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121.7 kg
Lost so far: 1.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1966 kcal
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Fat: 80.58g | Prot: 131.20g | Carbs: 172.33g.
Breakfast: Queijo Minas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco, Mandioca Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Mandioca Cozida, Carne de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco. more...
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3109 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bruno151615's Weight History
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