Weigh In record (no journal entry) for 29 January 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3443 kcal
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Fat: 65.31g | Prot: 249.12g | Carbs: 454.19g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Pellkartoffeln, All Seasons Kaisergemüse, All Seasons Pfifferlinge, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Ei. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Alpenmark Schmelzscheiben Leicht, Mühlen Gold Sandwichtoast Weizen, Kaufland A Geflügel Leberkäse, Aldi Bio Quinoa Pops, Banane, Aldi A Cornflakes, Aldi A Schoko Balls. Snacks/Other: Äpfel, Aldi A Leinöl, Aldi Bio Leinsamen Geschrotet. more...
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Gaining 3.5 kg a Week
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-Alex L.-'s Weight History
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