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Was expecting to put on, it's been my daughters birthday so Wednesday night I ate a whole pizza, and yesterday I had a scone, doughnut and cupcake, oops! It's not much of a loss, but after all of that it's better than a gain!
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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578 kcal
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Fat: 22.56g | Prot: 26.80g | Carbs: 67.31g.
Breakfast: Harvest Morn Crispy Fruit Slices. Lunch: Aldi Chicken Caesar Salad . Snacks/Other: Snack a Jacks Sweet Chilli (22g). more...
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Losing 0.3 kg a Week
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