Weigh In record (no journal entry) for 29 January 2021
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2280 kcal
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Fat: 116.19g | Prot: 150.41g | Carbs: 172.44g.
Breakfast: Nutrella Pão 14 Grãos 100% Integral, Philadelphia Cream Cheese Light, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Milho Verde Cozido, Quiabo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Purê de Couve Flor, Milho Verde Cozido, Kibe Assado. Snacks/Other: Kibe Assado. more...
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Losing 1.8 kg a Week
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adrienbessane's Weight History
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