Weigh In record (no journal entry) for 29 January 2021
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120.6 kg
Lost so far: 10.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1598 kcal
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Fat: 70.71g | Prot: 62.93g | Carbs: 176.76g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Molho de Mostarda e Mel, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados, Kibe Frito. Snacks/Other: Coca-Cola Coca-Cola, KFC Tirinha. more...
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Losing 3.5 kg a Week
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