Weigh In record (no journal entry) for 29 January 2021
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53.1 kg
Lost so far: 24.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1687 kcal
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Fat: 70.47g | Prot: 129.97g | Carbs: 165.74g.
Breakfast: Plátano, Colun Leche Descremada, Agrosano Rúcula, Tomates, Huevo Cocido, Ideal Pan de Molde, Nescafé Tradición, Optimum Nutrition Whey Protein Gold Standard. Lunch: Nescafé Tradición, Colun Leche Descremada, Ensalada César, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pepino (Pelado), Lechuga, Tomates. Dinner: En Linea Mermelada, Colun Quesillo, Vivo Galletas de Salvado, Salmón, Costa Chocolate 62% Menta. Snacks/Other: Livean Jugo en Polvo, Los Tilos Queso Camembert, Costa Galletas Crackelet , Lay's Papas Fritas, Nestlé Cereal Fitness Miel y Almendras , Soprole Yoghurt Batido Protein +, En Linea Mermelada, Colun Quesillo, Kingsbury El Pan Perfecto, Frutos Mezclados Secos Tostados. more...
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Losing 0.5 kg a Week
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pacitathieller's Weight History
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