Weigh In record (no journal entry) for 29 January 2021
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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989 kcal
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Fat: 51.29g | Prot: 24.72g | Carbs: 101.15g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ceviz, Fındık, Sahanda Yumurta. Dinner: Kuru Hurma, Yayla Çorbası, Zeytinyağlı Yaprak Sarma, Trileçe, Lezzethane Tepsi Böreği(Peynirli), Tereyağlı Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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denizkuslarihulya's Weight History
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