Weigh In record (no journal entry) for 29 January 2021
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70.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1910 kcal
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Fat: 45.32g | Prot: 153.49g | Carbs: 177.85g.
Breakfast: Banana Prata, Maçãs Fuji, Mel. Lunch: Arroz Integral Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Cenouras, Beterrabas, Clara de Ovo, Tomates. Dinner: Castanha Portuguesa, Yoki Farofa Pronta, Pullman Pão de Forma Integral , Tio João Arroz Integral Cozido, Filé Mignon Grelhado, Corona Cerveja. Snacks/Other: Uva Crimson Valex Fruit, Dr. Oetker Gelatina Diet Framboesa. more...
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Losing 2.8 kg a Week
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Duducsilva's Weight History
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