Weigh In record (no journal entry) for 29 January 2021
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96 kg
Lost so far: 4.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1021 kcal
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Fat: 37.93g | Prot: 45.10g | Carbs: 95.96g.
Breakfast: Warburtons Seeded Batch (Small), Bananas . Dinner: Chicken Stir Fry. Snacks/Other: Prosecco, McVitie's Caramel Millionaire Slice, Kit Kat Kit Kat. more...
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Losing 14.7 kg a Week
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