Weigh In record (no journal entry) for 29 January 2021
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60.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1009 kcal
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Fat: 26.67g | Prot: 71.99g | Carbs: 117.78g.
Breakfast: M-Classic Erdnussbutter Creamy, aha Magerquark, Torta pere e ciccolato. Lunch: Migros Bio Spiralen, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Migros Wildlachs Alaska. Snacks/Other: aha Magerquark, Mela, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Alnatura Dinkel Flakes. more...
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Losing 1.6 kg a Week
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