Weigh In record (no journal entry) for 29 January 2021
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54.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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561 kcal
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Fat: 29.89g | Prot: 21.64g | Carbs: 51.10g.
Breakfast: Nu3 Yacon Sirup, Haselnüsse, Weißes Mandelmus, Aprikosen Getrocknet , Haferflocken, Aldi Bio Haferdrink Mandel, Kaffee. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Alnatura Ghee, Tukan Tofu Natur , Gemüseeintopf. more...
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Gaining 2.8 kg a Week
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porzellanmadame's Weight History
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