Weigh In record (no journal entry) for 29 January 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1760 kcal
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Fat: 68.34g | Prot: 57.77g | Carbs: 183.85g.
Breakfast: Espresso. Lunch: Kamps Mehrkornbrötchen, Becel Pro Activ, Hela Curry Gewürz Ketchup Delikat, Kaffee, Alpro Hafermilch Ungesüßt, Tulip Frühstücksfleisch, Gutfleisch Feinster Fleischsalat. Dinner: Roter Tafelwein, Romanesco, Senf, Leimer Paniermehl, Basmati-Reis (Gekocht), Milfina Kondensmilch 10%, Rinderhackfleisch, Ei, Zwiebeln, Aldi Paprika Rot, K-Classic Geschälte Tomaten. Snacks/Other: funny-frisch Fischli, Backfactory Mohnschnecke, Kaffee, Alpro Hafermilch Ungesüßt. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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