Weigh In record (no journal entry) for 29 January 2021
|
61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1346 kcal
|
Fat: 50.10g | Prot: 72.85g | Carbs: 83.40g.
Lunch: Бахрома Салат с Телятиной и Баклажаном , Кофе Эспрессо, Шефмаркет Щавелевые Щи с Говядиной и Перепелиными Яйцами. Dinner: Вино Сухое, Зеленый Листовой Салат, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Свежевыжатый Морковный Сок, Печенье, Простоквашино Кефир 1%. more...
|
|
1798 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Walking (brisk) - 4/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|