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Z 73 kg —> 83kg i redukcje 😁
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3501 kcal
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Fat: 285.69g | Prot: 156.58g | Carbs: 73.78g.
Lunch: Smażona Cebula, Masło, Karkówka Smażona, Społem Majonez Kielecki, Jajko, Kraina Wędlin Kabanosy z Wędzarni . Snacks/Other: Pączek z Dżemem. more...
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Gaining 0.1 kg a Week
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