Weigh In record (no journal entry) for 29 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2021:
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1042 kcal
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Fat: 38.01g | Prot: 58.25g | Carbs: 122.58g.
Breakfast: Şekersiz Çay, Süzme Peynir, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: Patates Cipsi, Kinder Joy. Dinner: Soğanlar, Domatesler, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Mandalina, Tarçın, Şekersiz Türk Kahvesi, Şekersiz Çay, Şekersiz Çay. more...
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918 kcal
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Exercise:
soguma egzersizi - 8 hours, gunluk egzersiz - 1 hour, sabah gerinmesi - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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nyturkyilmaz1's Weight History
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