Weigh In record (no journal entry) for 29 January 2021
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102.2 kg
Lost so far: 4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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345 kcal
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Fat: 16.28g | Prot: 43.36g | Carbs: 4.73g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Кофе с Молоком, Гипербола Филе Семги на Пару с Овощами. more...
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Losing 7.7 kg a Week
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