Weigh In record (no journal entry) for 29 January 2021
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83.2 kg
Lost so far: 4.2 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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706 kcal
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Fat: 26.72g | Prot: 27.26g | Carbs: 88.31g.
Lunch: Aldi Cordon Bleu, Muh-Muhs Toffee Muffins, Ja! Curly Fries. Dinner: Aldi Deutsches Corned Beef, Ja! Butter-Toastbrot. Snacks/Other: Deit Orange Zuckerfrei. more...
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Losing 4.2 kg a Week
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alexdelphin's Weight History
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