Weigh In record (no journal entry) for 29 January 2021
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86.3 kg
Lost so far: 40.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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953 kcal
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Fat: 24.73g | Prot: 70.41g | Carbs: 66.55g.
Breakfast: Body & Fit Smart Protein Frozen Cappuccino, Alpro Amandelmelk Ongezoet. Lunch: Alpro Amandelmelk Ongezoet, SanaSlank Havermout Appel Kaneel. Dinner: AH Balsamico Azijn , Cherrytomaten. Snacks/Other: Mandarijn, Gin, AH Kokosmelk, Bariatrix Proti Square Dark Chocolate Wafers, Jumbo Cottage Cheese, Komkommer. more...
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290 kcal
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Exercise:
Walking (brisk) - 4/mph - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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