Weigh In record (no journal entry) for 29 January 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1185 kcal
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Fat: 44.34g | Prot: 45.20g | Carbs: 142.19g.
Breakfast: Wasa Cracker Sesam, Zwagerman Casselerrib, AH Kipfilet Gerookt, AH Goudse Kaas Jong Belegen 30+, AH Luchtige Crackers Volkoren (7,5g), Jumbo Halfvolle Melk. Lunch: AH Fruitmix met Kiwi, Runderbouillon. Dinner: Zaanse Mayonaise, AH Amsterdamse Ui Rauwkost , AH Winterpeen, AH Puur & Eerlijk Gerookte Makreel, AH Kleine Krieltjes. Snacks/Other: Zoute Stokjes, AH Luchtige Ribbelchips Zeezout, Hummus. more...
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Losing 1.4 kg a Week
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