Weigh In record (no journal entry) for 29 January 2021
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55.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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963 kcal
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Fat: 28.28g | Prot: 39.42g | Carbs: 136.90g.
Breakfast: Оладьи на Кефире. Lunch: Простоквашино Кефир 1%. Dinner: Суп Овощной. Snacks/Other: 7 Days Мини Круассаны с Кремом "Какао", Жареное Яйцо. more...
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Gaining 0.9 kg a Week
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