Weigh In record (no journal entry) for 29 January 2021
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53.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1143 kcal
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Fat: 39.34g | Prot: 30.45g | Carbs: 167.80g.
Breakfast: Миндаль, Фундук Фундук, Макароны по Флотски, Сушеный Кокос, Ореховая Роща Клюква Вяленая, Юбилейное Печенье Традиционное, Батон. Lunch: Кремлевское Спред . Dinner: Мёд. Snacks/Other: Лакшми Тутовник с Памира, Сыр Российский. more...
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Losing 1.2 kg a Week
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Kaya8282's Weight History
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