Weigh In record (no journal entry) for 29 January 2021
|
56.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1297 kcal
|
Fat: 33.52g | Prot: 47.66g | Carbs: 203.38g.
Breakfast: Banana, Parmalat Yogurt Vellutato Fragola. Lunch: Riso Bianco (Grani Medi, Cotto), Bollito di Vitello, Cavolo Cappuccio. Dinner: Pasta al Ragù, Panealba Grissini, Invernizzi Stracchino . Snacks/Other: Mulino Bianco Pan di Stelle, Solevita Succo Ace, Clementine. more...
|
Losing 1.8 kg a Week
|
|
zanfardino.serena's Weight History
|