pat g's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

69.1 kg Lost so far: 2.4 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

669 kcal

Fat: 21.47g | Prot: 34.68g | Carbs: 88.89g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Diet Coke (Can), Culinary Collection Deep Dish Three Meat Pizza. Snacks/Other: Almonds. more...

1810 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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pat g's Journal, 28 Oct 13

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